Do you have a moment when you realized your phone was getting in the way of what’s important to you?

It is a common complaint I hear from the couples I work with. I often request that my husband and family members make our meal times no-phone zones. Then, one day, I noticed my husband asking me to get off my phone. And a few days later, my son made a similar comment. As my work gets busier and my social media channels grow, I have gotten better at making excuses for why it was okay to be on my phone. That isn't what I want. I am excited to start setting boundaries and prioritizing what matters most.

What attracted you to Aro?

Joey's story of his heartache of missing his son's big moment resonated with me deeply. I loved that he had turned the suffering into something that could help me and others not miss what matters most.

What is the greatest piece of advice you have ever received?

You are 100% responsible for the life you create.

What’s your favorite book?

Leadership and Self-Deception

What are some of your favorite activities to do when you do put down your phone?

Have deep conversations with the people I love, hike, sauna, cook, garden, and connect with others.