Aro founders Heath Wilson and Joey Odom

See the personal stories that inspired Aro.

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We started Aro for our own families and we want to help yours.

It’s no secret that screen time is one of the biggest issues facing families today. And we’re not just talking about the kids! Joey and I both struggle with this amazing, captivating, infinitely-powerful tool that we call a smartphone.

We knew something had to change. We wanted to be better for our families and we wanted our families to be better.

So we created Aro. Aro leverages the science of habit formation and motivational design to ensure parents and kids don’t miss out on what’s most important by helping reclaim time spent on their phones.

We've seen the benefits in our own families, and now we want you to experience Aro in yours.

Sincerely,
Heath Wilson & Joey Odom

Aro Ambassador

Rachel Awtrey

Mom of 2 | Author | Speaker

Birmingham, AL

Rachel Awtrey
About
Rachel

Rachel Awtrey is a trailblazing influencer and podcaster who defies conventional norms by inviting her audience to peek behind the curtain of her life. Rachel is a mom of two little boys, a military wife and after moving 9 times in her 8 years of marriage, she knows a thing or two about making community wherever she is! With an unwavering commitment to transparency, Rachel shares her personal journey, triumphs, and challenges, breaking down barriers and inspiring others to embrace their own authentic selves. Through her empowering content, she provides a unique blend of encouragement and practical tips, empowering her followers to navigate life's obstacles with resilience and grace.

In a culture that often encourages surface-level perfection, Rachel stands out by embracing vulnerability and embracing imperfections. Her refreshing approach creates a genuine connection with her audience, fostering a sense of community and reminding everyone that they are not alone in their struggles. With over 1.5 Million downloads, her chart-topping podcast, Real Talk with Rachel Awtrey (formerly Behind the Bliss Podcast) and social media platforms, Rachel is changing the game, dismantling societal expectations, and encouraging others to embrace their true selves while equipping them with valuable tools to thrive and find joy in every aspect of life.

Q&A with
Rachel

Do you have a moment when you realized your phone was getting in the way of what’s important to you?

I noticed missing small moments that added up quickly (outside time, scrolling during snuggles and nursing sessions, reaching for it quickly without realizing). There wasn't "one moment" but I call it the "thousand paper cuts" that were leading me to places I didn't want to go.

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What is the greatest piece of advice you have ever received?

Repair over perfection. It's not about getting it right 100% of the time. It's about making it right where we mess it up.

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What’s your favorite book?

Oh man - so many! I find myself recommending "Raising Emotionally Strong Boys" by David Thomas, "Habits of the Household" by Justin Whitmel Early

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What are some of your favorite activities to do when you do put down your phone?

Playing with our boys outside! Going on lots of walks, cooking or baking with the littles.

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What attracted you to Aro?

I loved having 1. the investment in the box. Putting our money where our mouth is has proven to be so helpful and has kept us accountable 2. the placement of the box. Having somewhere to put our phone has helped us tremendously keep each other accountable, too. 3. the "game"ness of it all. We love having small competitions, trying to reach goals and having the Aro keep track of it all is so handy.

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A woman wakes up in bed. The Aro is in the foregound on a low table.A medium shot of a woman reading in bed. The Aro is on a night stand beside her.

Give yourself some
digital space.

Find better phone-use rhythms so you can focus on a world outside of your phone.

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