With billions of people liking, sharing, and tweeting every day, our personal data is more exposed than ever. Here’s a straightforward guide to help you lock down your profiles and keep your private life a bit more private.
Our world today is dialed up to eleven with connectivity. Smartphones buzz and beep at us all day, pulling us into a never-ending loop of alerts and scrolls. Sure, staying connected has its perks, but at what point does it tip into digital overload? Think you might be getting too cozy with your tech? Here are seven telltale signs that it's time to unplug and give yourself a much-needed digital detox:
Ever feel like your phone is a third wheel in every conversation? Or maybe you've noticed your kids can't seem to look away from their tablets. Yeah, us too. It's called tech-induced anxiety, and it's real. A study by Deloitte found that one-third of smartphone users avoid traditional calls, using their devices just mainly for tasks like email, shopping, and social media. This constant connectivity often leads to tech-induced anxiety.
